Long story short - everything you eat gets converted to sugar. If you intake too much too fast you body send the sugar through the liver and converted to fat rather than dispersed throughout he body for energy. Seems to support the notion that sugary things even in small amounts will make you fat as will eating large portions of anything. The secret to long living is in small portions though one high sugary drink or sauce mixed said small healthy portion will turn the whole meal to fat.
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